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Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.
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Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.
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A mensagem é clara: preocupar-se menos e viver mais. A referência ao icônico Bob Marley utilizando a frase 'Essa onda que este Bob falou' reforça a ideia por de que a felicidade e o amor são mais valiosos do de que bens materiais, um conceito frequentemente explorado no reggae.
If you already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.
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The more you exercise your muscles, the stronger they become, right? Giving your brain a cognitive workout could help strengthen it in a similar fashion.
A music therapist can assess a person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.
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Liminal spaces are periods of change Study Lo-Fi or transition. Here are the benefits and challenges they offer, and how to cope.
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